As a resilience trainer, I offer courses, trainings, and short retreats grounded in mindfulness and compassion. The practice centers on the body, breath, and mind. Learning to relax the body and calm the breath provides the foundation for a clear mind.

I also give talks on topics such as gratitude, acceptance, letting go (non-attachment), the present moment, and metta (lovingkindness). With Myriam Rudaz, I have led mindfulness-based resilience trainings and published papers on caring for bliss and genuine happiness, which are core themes of our training.